Tuesday, January 10, 2012
First 80km/50mi Week
I was planning for this week to be my first 80k week, but as I added up the numbers in my running journal for the week, it turns out I did 80 last week. Given that it's just over two weeks that I slightly injured my right Achilles, that might have been overdoing it a bit. Especially the weekend--10km race on Saturday, fasted 26km long run on Sunday. And yes, that ankle was bugging me on Sunday. Everything felt fine--great, in fact--on Monday when I did an easy 7k, though. I should probably try to focus on healing that damn thing this week.
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